This takes about 15 minutes. Fill in what you can. A rough estimate is good enough. You can stop at any point and pick it up later, your progress is saved.
About you
Sex *
(select)
Female
Male
Other
Health
Anything health-related I should know? *
For example medicines, supplements, HRT, allergies or intolerances, medical conditions, injuries.
Tell me what applies
Medicines or supplements and what for, HRT (since when, what), allergies or intolerances, medical conditions, injuries or restrictions. Short notes are fine.
Weight and photo
Weight in kg *
Your most recent weight is fine.
A recent photo of yourself
Full body is best, but any recent photo helps. Normal clothes are fine. Your photo is stored privately and only used for your Insight.
Your last working day
Write down what you ate and drank on that day. What you actually had is what counts.
A usual working day, any regular Tuesday.
Breakfast
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Lunch
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Dinner
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Snacks
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Optional extra detail, only if you like: include sauces, dressings, spreads or added extras, and brands or amounts. For example, instead of ‘yoghurt’, ‘Greek yoghurt 0% Danone, 150g’. Instead of ‘sandwich’, ‘2 slices whole wheat bread, 30g cheese, tomato’.
Did you skip a meal that day?
Tap all that apply.
Is this a typical day for you?
Your last weekend day (Saturday or Sunday)
Write down what you ate and drank on that day. What you actually had is what counts.
A Saturday or Sunday, a more relaxed or social day.
Breakfast
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Lunch
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Dinner
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Snacks
Roughly how much is fine, in your own words: a bowl, two slices, a handful. Exact is not needed. Skipped it? Leave it empty.
Optional extra detail, only if you like: include sauces, dressings, spreads or added extras, and brands or amounts. For example, instead of ‘yoghurt’, ‘Greek yoghurt 0% Danone, 150g’. Instead of ‘sandwich’, ‘2 slices whole wheat bread, 30g cheese, tomato’.
Did you skip a meal that day?
Tap all that apply.
Is this a typical day for you?
How you feel lately
Four quick ones. How much does each apply to you lately?
Even though I haven't changed how I eat or move, my body is changing in ways I can't understand, and I feel less at home in it.
My strength or stamina has dropped, in training or in daily life.
Hot flushes or night sweats disturb my day or my sleep.
My stress tolerance has dropped: things that used to be fine now overwhelm me.
